PARADISEFOUNDRETREAT

I’m recently reminded that a lot of people go through life believing that everyone spits fire occasionally. There’s no getting around it and you can’t change it, so you might as well accept it if you don’t want to live your whole life under a rock all by yourself. And I’m reminded that I used […]

Happiness. An emotion, a state of mind, and a state of being. We can choose to live this moment in happiness. That doesn’t mean ignore the difficult emotions. But the stronger our base of happiness, the less we are rocked by difficulty and the easier it is to get through tough times. Attending a retreat

Have you ever wished you knew how to throw a badass punch? Boxing is the answer. There are plenty of reasons to learn to box. First of all, it’s an excellent workout. Give your all in boxing class, and the sweat you lose will show you how hard you’re working. Punch after punch after punch,

Life can get extremely stressful and busy sometimes, and needing a serious break is completely normal. It’s important to unplug and disconnect from the hustle and bustle of city life and go on vacation! However, we tend to plan our vacations in such a way that by the end of seeing and doing everything on

Mixed martial arts, also known as MMA, is a combat sport where two competitors utilize striking, control, and finishing hold tactics to achieve dominance. Combatants can use a variety of different martial arts techniques together to dominate or make their opponent submit to gain victory.   This exhilarating sport is wonderful for building up your

It doesn’t matter how old you are, learning new skills and unlocking your true potential can be both exciting and intimidating. It’s important to embrace these opportunities, especially if they’re available to you while you’re enjoying a fun retreat in Costa Rica.   We know you want to have fun and relax during your peaceful

Surfing has a multitude of health benefits—both physical and mental. Along with maintaining an excellent fitness level, surfing can help regulate your mood and develop a more positive attitude towards life. You also benefit from being outdoors, getting some sun, and socializing while surfing! This exciting and challenging sport can add immense value to your

This Valentine’s Day (and every other day), don’t forget to show a lot of love and care to the most important person in your life – YOU!   Here are some reasons why it’s so important to show yourself some love.   You’re the Most Important Person in Your Life Caught up in the rumble

    Every year, millions of people withdraw from their frantic lifestyles to go on vacations in an attempt to rejuvenate and rest up. While holidays are fun and exciting, people often find themselves exhausted from the constant travel and find that they don’t particularly feel rested afterward. Going to a retreat is another level